Last March I fractured my hip in two places. which sucked and hurt – a setback which became an opportunity to learn more about hip strength, mobility, and healing through yoga therapy. After months of research and recovery, I've created a workshop that distills everything I wish I'd known before my injury – and everything I’ve learned after.
Whether you're dealing with hip pain, want to prevent future problems, or simply want to move with more confidence and ease, my hip work sessions will give you practical tools and insights that most people never learn until it's too late.
Join me as I share the yoga therapy techniques, strength-building strategies, and mobility secrets that not only helped me heal but made me stronger than before. Your hips carry you through life – isn't it time you learned how to truly take care of them?