Building Balance Workshop
Announcing my new series to build balance and strength. Because you've noticed the hesitation. And you don't want it to get worse. Coming February, 2026. Early bird pricing available.
4 Week Workshop Series
Saturdays, 9–10:30am
February 7, 14, 21, and 28
Build your balance and find stability! It’s the essential difference between fully living your life and watching it slowly shrink away from your reach.
Building Balance Workshop
Jane Alexander can help you enhance your stability, coordination, and body awareness in this focused workshop designed to improve both physical and mental balance. Through personalized yoga techniques emphasizing breath control, gentle movement, and alignment, you will learn methods to strengthen core muscles, enhance proprioception, and reduce the risk of falls or injury. Suitable for all levels, this workshop combines traditional yoga therapy with modern therapeutic practices to support your overall well-being.
Why build your balance?
Because you’ve noticed things changing:
• You’re more cautious on hiking trails than you used to be
• Yoga poses that felt stable now feel wobbly
• You avoid icy sidewalks entirely
• You think twice before wearing heels
• You grip the railing on stairs (even though you ‘shouldn’t need to’)
And you’re wondering: Is this just aging? Or can I do something about it?
Here’s the truth: These changes aren’t inevitable. They’re your body asking for specific support.
Balance training gives you:
• Confidence on uneven ground (trails, gravel, grass)
• Stability in your yoga practice
• Freedom to move without second-guessing
• The power to reverse decline instead of accepting it
You’re not trying to get back to 30. You’re building strength and capability for the life you’re living NOW – and the adventures still ahead.”
$325 for all 4 weeks
Early bird pricing available! Contact Jane to get this workshop for $275 if you sign up before January 1st! Includes free access to full video library!
Building strength and balance for the life you’re living now and the adventures still ahead!
Every activity that requires planning. Every invitation you decline. Every moment spent afraid of your own body. You should build your balance because the alternative is watching your world get smaller.
Balance training reverses that.
Not through aggressive fitness or pretending you’re 30. Through intelligent, therapeutic work that gives your body what it actually needs: proximal strength, sensory integration, and the confidence that you won’t fall.
This 4-week program is how we do it. Join today to cultivate steadiness, confidence, and ease in your daily life: